?

Log in

pull ups - On Your Left Athletic Club [entries|archive|friends|userinfo]
On Your Left Athletic Club

[ userinfo | livejournal userinfo ]
[ archive | journal archive ]

pull ups [Feb. 19th, 2009|12:50 pm]
On Your Left Athletic Club

coachscorner

[botattack]

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


I did Kipping. 17 rounds - 153 pull ups total. It didn't really hit me until round 15. That's when i started breaking them up.

We did a quick met con workout before this though: 

AMRAP - 10 Minutes
single arm split jerk - 5/side - 40 lb
Long jump burpees - 50 meters
sprint 50 meters.

6 rounds plus 2 split jerks.

Brutal!
LinkReply