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On Your Left Athletic Club

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pull ups [Feb. 19th, 2009|12:50 pm]
On Your Left Athletic Club



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

I did Kipping. 17 rounds - 153 pull ups total. It didn't really hit me until round 15. That's when i started breaking them up.

We did a quick met con workout before this though: 

AMRAP - 10 Minutes
single arm split jerk - 5/side - 40 lb
Long jump burpees - 50 meters
sprint 50 meters.

6 rounds plus 2 split jerks.