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On Your Left Athletic Club

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away and back [Feb. 10th, 2009|09:31 am]
On Your Left Athletic Club

coachscorner

[botattack]
I was away at a leaderhsip retreat last week. While there i went to a golds gym and did a deadlift/burpee workout.

Sunday I woke up and bandit-ed a 5k race on south beach. If i had finished (peeled out early so as not to get caught - duh) it would have been a PR. My first mile was 6:48, second was 7:00.

yesterday did
"Helen"
Run 400 meters
21 kettlebell/dumbbell swings
12 pull ups

3 rounds for time.

I had to sub a 60 lb dumbbell for the kettlebell.

9:41 PR - first time as rx'd.

Getting closer and closer to the cert.


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