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On Your Left Athletic Club

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Nicole [Jan. 30th, 2009|01:01 pm]
On Your Left Athletic Club

coachscorner

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I like this workout. It deals with two areas i feel like i am proficient in, and makes me really push through proficiency to reach near collapse.

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

26 (PR), 20, 16, 15, 15, 15 =107 in  6 rounds plus an extra 400 meters.

I was busted. This was my fourth day on. I was trying to make up workouts after being sick. In those four days I did 5 workouts. My legs and core were destroyed from the cleans yesterday and the tabata drills the day before. I didn't think i would even be able to run.

I set a goal of 2 minutes on the 400 meters and i stuck to it throughout the workout. This was a good pick me up after feeling a little disappointed with my Total numbers.

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