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On Your Left Athletic Club

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yowser [Jan. 29th, 2009|01:41 pm]
On Your Left Athletic Club

coachscorner

[botattack]

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

I scaled the cleans to 100lb.

15:51 this a day after hitting the total yesterdaymorning and tabat drills in the evening. Very hard, but very good to be moving again. Being sick really makes me recognize how lucky i am to be in good health most of the time.
 


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