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On Your Left Athletic Club

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back in the game [Jan. 28th, 2009|10:53 am]
On Your Left Athletic Club

coachscorner

[botattack]
 I got up at 5 AM on Saturday hoping to run a 5k race and set a new PR. Instead i had intense stomach cramps. I got all ready anyway (which included drinking a cup of coffee - stupid). I bundled up in the miami cold and headed out. I made it half way to the start line and turned around to come home.

I spent the rest of the day burried under three blankets, a sweat shirt, and sweat pants. My fever was abou 103. It broke hat night, but the stomach cramping stuck until tuesday morning. Stomach still isnt 100 %. It feels weird, a little tight, but no more pain.

I weighed myself this morning and i am down to 172 lb from 176/177 lb on average.

I worked out yesterday di a scaled version of the WOD from the day before.
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
 I did three rounds in 21:31. Made me motion sick.

Then i did a pull up ladder. Made it to 7 minutes plus 5 pull ups.

This morning i made up

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep


Squat - 240 (PR)
shoulder press - 110 (same as last time)
Deadlift - 290 (same as last time)

overall 640

Not bad. At least now i know where i need to focus my work.



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