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Mr. Joshua...Mr. President - On Your Left Athletic Club [entries|archive|friends|userinfo]
On Your Left Athletic Club

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Mr. Joshua...Mr. President [Jan. 20th, 2009|05:05 pm]
On Your Left Athletic Club

coachscorner

[botattack]

Warm Up
Run 400 meters or two minute double unders

Three rounds of 15 squats, 15 sit ups, 15 push ups, 15 back extensions, 15 good mornings


WOD

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Scale and substitute as needed.

I rename this workout Mr. President.

28:39

I scaled to 205 LB deadlifts and subbed 50 reg sit ups for the ghd. I thought it would be harder than it was. I mean it was hard, but i made it through. I don't think I could have pushed faster, the dead lifts were slow (broken into sets of five with tne seconds of rest).

I signed up for the CrossFit Level 1 Certification in West Palm at the end of Febraury. I just hope my tax return comes soon so i can pay for that.

LinkReply

Comments:
[User Picture]From: itstoosweetyeah
2009-01-22 10:39 pm (UTC)
jesus,fucking,christ. I don't even think I could finish that period.

Good job, dude.
(Reply) (Thread)
[User Picture]From: botattack
2009-01-28 05:16 pm (UTC)
thanks
(Reply) (Parent) (Thread)