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On Your Left Athletic Club

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WOD [Jan. 16th, 2009|01:37 pm]
On Your Left Athletic Club

coachscorner

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For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

28:58

I feel pretty good about this. I was a little scared of the thrusters, they destry me. I managed to keep the pull ups all in sets of 10. I think in the end i could have pushed harder. But i reached my goal of sub 30 minutes on my first meeting this beast.


We don't have a GHD bench at CrossFit 305. We made due with sit ups and back extensions using the abmat. We incresed the first rounds reps to 20. The rest I did as RX'd
 

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